Discussion: How do I know if my gut flora is balanced? There are two relatively easy ways:

1. The pH in a urine test is a good indicator of a balanced intestinal flora. A pH of 6 and below indicates an imbalance in gut flora, while a pH of 6.5-7 indicates a balanced gut flora.
2 The second way is to take live bacteria probiotics, preferably by drinking yogurt (unsweetened, preferably goat yogurt). If you have received a hefty dose of about 500 ccs and have been farting, your intestinal flora is probably imbalanced.

Balancing the gut flora significantly strengthens the immune system. A varied diet of only natural foods, rich in fiber, oils, and natural fats combined with probiotic bacteria, can restore the intestinal flora.

Links:
The holistic principle and balancing gut flora are essential.
https://www.sf-healing.com/page/110 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)