Discussion: If you have the option, go for a short walk, right after a lightning storm. (Dress well)

CHD patients need aerobic exercise in fresh, clean air. It strengthens their lungs and heart capacity.

Lightning storms charge the air with negative ions. When you breathe air loaded with negative ions (loaded with an additional electron), you strengthen energy. This may help reduce typical pelvic pain. Be well dressed in warm clothes. It is no coincidence that walking after rain makes people feel more energetic. However, rainfall does not produce negative ions. Air after heavy rain is cleaner.