Paradoxically, most doctors are not in a hurry to recommend a sharp reduction or complete medication cessation.
1. It is essential to understand the principles of the self-healing method because family and friends will ask you why you are endangering yourself, although the opposite is true.
2 A healthy diet and lifestyle will significantly reduce the inflammatory reactions involved in stopping taking the medications.
3 Try using naturopaths and switch to herbs instead of prescription drugs. Herbs have side effects and contraindications but are usually less harmful; the active ingredients' composition is generally lower than pharmaceuticals.
4 Massage, for its various types, is very relaxing and helps one sleep better.
5 Controlled sun exposure can significantly reduce multiple types of pain.
6 Acupuncture may be painful, but it is an excellent painkiller. (Usually, several treatments are required)
7 Drinking freshly squeezed juices is an excellent recipe for reducing inflammation in the body and a quick recipe for significantly relieving various pains.
Link: Reducing drug intake before starting self-healing therapies.
https://www.sf-healing.com/page/219 (Copy & Paste)
The next post: How to relieve chronic pain with the self-healing method?
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