Discussion: I'm a 25-year-old single guy addicted to porn. I masturbate twice a day. I read that I am harming myself.

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I'm a 25-year-old single guy addicted to porn. I masturbate twice a day. I read that I am harming myself.

Masturbation in men requires increased production of sperm cells and the prostate fluid that lubricates and protects sperm cells from infections. Cell regeneration in the body needs a lot of energy (different from calories) over time (not at 25). Frequent masturbation can create a burden on the physiological system, manifested in weakening the immune system.

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