28/10/2023 6:03
There is opposition to the use of the term superfood. At the same time, some foods are very rich in nutrients.
Some oppose superfoods, but many still use them. Any food especially rich in one or more nutrients may be considered a superfood. However, superfoods such as berries are often used for their potent antioxidants. There are several groups of nutrients (In addition to carbohydrates, proteins, and fats)
- Antioxidants.
- Minerals.
- Vitamins.
- Enzymes and trace elements. (heavy metals)
- Fiber.
- Electrolytes.
It is essential to emphasize that superfoods are not miracle drugs and are effective only through natural foods and not through additives, which are sometimes not absorbed. The benefits of superfoods are only expressed with a healthy anti-inflammatory diet and lifestyle! Recovery from chronic diseases requires dietary and lifestyle changes (mental and physical). Link: The balanced-varietal diet is the most suitable anti-inflammatory diet.
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Tags: The balanced diet
