Is dry, hard-to-digest food less fattening?

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26/04/2023 3:02
Food that is difficult to digest causes us to gain fat more quickly than the same calories of easily digestible foods!
Dry smoked Salami.

The thought that food is hard to digest is slimmer! It sounds logical, but it is the opposite of the rationale routing performed by the digestive system.

Foods that contain natural fat are easier to digest, and their nutrients are absorbed relatively easily. Therefore, the logical conclusion that dry food that requires prolonged digestion is slimmer is incorrect.

  • Energy and matter cannot disappear, but their routing between tissue building, energy production, and fat accumulation changes. Easily digestible food is more easily routed to tissue production because it is more easily absorbed.
  • The existing nutritional and caloric calculations are inaccurate. Calories cannot be added up as if they were a fixed, uniform number for everyone.

Dry food, which is difficult to digest, especially if it is also processed and industrialized, causes obesity! Compared to the identical calories of natural, moist, unprocessed, and non-industrialized foods.

Continue reading: Calories cannot disappear but can be redirected as uncounted.

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