09/07/2021 7:14
Good health and high life expectancy are related to enhanced tissue regeneration capabilities. A healthy lifestyle and diet have a dominant role.
The impact of a healthy, mental, and physical lifestyle and diet on our health exceeds that of heredity, which we cannot change.
A shortlist of the main variables that determine the regeneration rate. |
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| Long-term higher tissue regeneration rate. | Higher is better | Life-sustaining Short-term energy (Lower regeneration rate) |
| Proper nutrition. | ||
| A large variety of unprocessed natural Food & Beverages. | High / Low | A limited range of unprocessed natural food and beverages. |
| Dietary fiber mixed with emulsified natural fats/oils. | High / Low | Low dietary fiber & emulsified natural fats/ oils. |
| Live bacteria and good gut flora balance. (Good absorption) | High / Low | Gut flora imbalance. (Poor absorption.) |
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Omega 3 and 6 fatty acids and other natural oils. |
High | Trans-fats, smoked food, alcohol, all processed food & soft drinks. |
Regular drinking of natural squeezed juices. |
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| Regular drinking of natural squeezed juices. (Many benefits, No side effects) | High / Low | Non-natural or prepared bottled juices do not have the same effect. |
Liver functions, pancreas, and thyroid hormones. |
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| Good Liver functions & bile flow. | High / Low | Poor liver functions & bile flow. |
| Liver, Gallbladder & kidney mechanical detoxification. | High / Low | Liver, Gallbladder, Kidney obstruction. (Partial) |
| Good Thyroid functions. | High / Low | Poor Thyroid functions. |
| Normal levels of Insulin & other pancreas enzymes. | High / Low | High levels of Insulin & other pancreas enzymes. |
Sex hormones. (Estrogen and Testosterone) |
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(Women) Estrogen hormone provides better internal tissue regeneration capabilities. |
High / Low | Low estrogen levels decrease regeneration capabilities. |
| (MEN) with Low Testosterone. (Except for muscle building.) | High / Low | (MEN) with High Testosterone. Better muscle-building capabilities & free energy. |
Night sleep, controlled exposure to the sun & life-force energy. (Qi) |
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| A consistently good night's sleep. | High / Low | A constant lack of sleep at night. |
| Higher life-force energy. (Qi) | High / Low | Lower life-force energy. (Qi) |
| Controlled solar baths. | High / Low | Low exposure to the sun. |
| Moderate and regular physical activity. | High / Low | Low physical activity. |
Continue reading Rejuvenation and Prolonged Life Expectancy.
This list of variables may seem relatively trivial. It indirectly gives a mirror image of a person's overall health and ability to maintain optimal weight.
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