Is maintaining good health binding in so many categories of diets?

The proliferation of diets is not essential and does not stem from health needs. Ambiguity about the best diet serves many bodies with interests contrary to those of consumers. A balanced, varied anti-inflammatory diet with minor changes is suitable for most people, including the chronically ill. Link: A balanced, varied diet is the most suitable anti-inflammatory diet.

The main reasons for the excessive number of diets are:

Recommended link: What is the healthiest diet? (NutritionFacts.org)

1. Enormous economic interests of all involved.
2. A structured weakness of regulatory bodies is that they cannot give the public a clear, easy-to-understand picture of what is best for their health.
   1. Today's labels, with the chemical names of the substances, are a forced solution that seems to be a duty but not helpful information.
3. The modern way of life and the lack of leisure time pushes people to eat prepared and industrialized food.
4. There is an absence of a unified philosophy of medical and nutrition science.

A partial list of typical diets (from Wikipedia)

• Vegetarian and semi-vegetarian diets.
• Weight control diets.
• Low-calorie diets.
• Extremely low-calorie diets.
• Low-carbohydrate diets.
• Low-fat diets.
• Crash diets.
• Detox Diets.
• Belief-based diets.
• Medical reasons determine diets.
• Other Diets.

Continue reading: Is there a health necessity for such a large variety of diets?