Berry drinks with apple, pear, ginger, and lemon are highly recommended. They are easy to prepare, have a good taste, and have potent anti-inflammatory and antioxidant properties. Fresh, naturally squeezed juice may relieve symptoms of alcohol withdrawal. Nature-squeezed juice has many health benefits. The only drawbacks are the time required to prepare the juicer and its cleanliness.
Ingredients for a large glass of about 350 ccs:
One big apple or pear.
One to two packets of berries. (Blueberries and all types of berries can be mixed) A Strawberry - is not a berry.
One squeezed lemon.
Ginger finger. (to taste)
The juice should be prepared in a slow or fast juicer, not a blender. (Which oxidizes the antioxidants) Drink to satiety. Drinking juice is recommended for the whole family.
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