Chronic constipation often indicates an unbalanced gut flora.

Chronic constipation is prevalent, usually due to an industrialized and processed diet combined with stress and anxiety.

The leading cause of chronic constipation is a combination of processed and industrialized diets, often low in dietary fiber, probiotics, and natural oils, combined with stress and stress.

• Chronic constipation is not perceived as a worrisome medical condition but as an unpleasant symptom, which also leads to obesity. It is essential to emphasize that the recommended frequency of bowel movements is at least once daily and not as defined by medicine.

The correct way to treat chronic constipation is not to take laxatives, including natural laxatives, such as castor oil (toxic in high doses), but to switch to a natural diet without processed and industrialized foods. (This is not a simple problem in an age when almost all food is industrialized.

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The balanced-varied diet is the most suitable anti-inflammatory diet.

The holistic principle and balancing gut flora are essential.